fresh

Shaking things up!

By August 24, 2012 No Comments
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I have had a true breakfast obsession lately! A Shake Obsession!
My favorite flavors evolve around banana, strawberry and mint. Preferably all fresh. Here’s the ‘how to’ run down on my very own Banana-Orange-Lime-Mint-Strawberry Smoothy.

1. one Banana
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2. 3 freshly squeezed oranges and one freshly squeezed lime
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3. add a handful of fresh mint leaves (I grow those in my little urban balcony jungle) and a handful of strawberries (frozen, mine sadly died) (I have very small hands, so I allowed myself two hands full)
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4. mix everything up and blend it until smooth
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5. ENJOY!
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The whole process doesn’t take me longer than 5 minutes and it’s delicious. If the portion is too large, I just keep the leftover in the fridge as a dinner snack.

Some other variations I like include these:


happy shaking! stay healthy. stay fit.

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